Loading Events

« All Events

Grayslake Area Public Library ZOOM – Gentle Chair Yoga/Guided Meditation

August 13 @ 4:00 pm - 5:00 pm

ADULTS | REGISTER
Join Grayslake Library & Isabel Raci, C-IAYT, online for gentle chair yoga and guided meditation on Thursday August 13 at 4 PM
YOU WILL NEED
– a sturdy arm-less chair for chair yoga
– comfortable clothes that allow for movement and relaxation (don’t wear a belt)
OPTIONAL
– a yoga mat is not necessary, but if you have one, put it underneath your chair and/or use it for the meditation
– a place to relax for the meditation part – yoga mat, recliner chair, etc.
WHAT TO EXPECT
– breathing exercise
– gentle moving exercise
– relaxation/meditation
Please register for this program:
https://us02web.zoom.us/webinar/register/WN_7o_ykQKpRHGNU-VS1co0kw
Presenter: Isabel Raci
Link: REGISTER HERE