Grayslake Area Public Library | ZOOM: Meditation Monday
February 22 @ 10:00 am - 11:00 am
Register | Adults
Join Grayslake Library & Isabel Raci, C-IAYT, online for gentle chair yoga and guided meditation. Sponsored by Friends of the Library.
YOU WILL NEED
– a sturdy arm-less chair for chair yoga
– comfortable clothes that allow for movement and relaxation (don’t wear a belt)
– a yoga mat is not necessary, but if you have one, put it underneath your chair and/or use it for the meditation
– a place to relax for the meditation part – yoga mat, recliner chair, etc.
WHAT TO EXPECT
– breathing exercise
– gentle moving exercise
Register Here: https://us02web.zoom.us/meeting/register/tZIpcOqhpzkoHNwVk3ieQmXpqf_dJkrIZosl