As we head into spring and lose an hour to Daylight Saving Time, many of us feel the struggle of disrupted sleep. Join wellness presenter Debbie Friend for an engaging look at why sleep is essential for our health and well-being, what really happens during the stages of sleep, and how even small amounts of sleep deprivation can affect mood, energy, and focus. Debbie will also share practical, easy-to-use strategies for improving rest—including deep breathing and muscle relaxation techniques—to help you adjust to the time change and reclaim your nights.