We must fill our own cup before pouring into others. Join Brittney Lace at Trillium Yoga on Center St. for a guided meditation followed by a tranquil sound journey.  You will begin with a loving kindness guided meditation then, you will drift off to soothing soundscapes created with an emphasis on expanding your heart chakra. 

Perfect for:

• anyone seeking kindness, forgiveness, acceptance, and balance.

• anyone in need of a safe, calm space for healing.   

• All experience Levels- no prior meditation practice needed. 

Please dress comfortably. Mats, bolsters and blankets provided. You may bring crystals to charge and an eye mask to enhance your experience and any additional items to make you comfortable. 

Investment: $30

Self-care never sounded this good. 

Photo courtesy of Trillium Yoga and Laced in Harmony.